We have prepared this his and her guide for the top sex positions that will help each of you shed a few extra pounds that most of us are carrying. So if you know someone that is a bit of a calorie counter send them this to do while doing the nasty in the bedroom.

Let us know which ones you like the most or if there is a good one that must be added to our list. Hope you enjoy.

For him

Butter churner: 211 calories

Standing: 198 calories 

Doggy Style: 182 calories

Kneeling wheelbarrow: 167 calories

Lotus: 148 calories

The Eagle: 145 calories

Legs up: 127 calories 

Spooning: 101 calories

69 position: 78 calories

The squat: 50 calories

Cowgirl: 48 calories

Reverse Cowgirl: 48 calories  

For her

The squat: 188 calories

Butter churner: 179 calories

Kneeling wheelbarrow: 149 calories

Standing: 145 calories

Cowgirl: 139 calories

Lotus: 139 calories

Reverse Cowgirl: 137 calories

Legs up: 116 calories

69 position: 111 calories

Doggy Style: 103 calories

The Eagle 69 calories

Spooning: 84 calories