Ben Wa Balls

What Are Ben Wa Balls

Ben Wa Balls are tiny balls, to about an inch in diameter, made of glass, silver, metal, stainless steel, jade, steel, silicone, plastic, latex, polymer that can be hollow on the inside.

Some of them are weighted with smaller metal balls inside them. The interior rolling balls create a small continuous vibration known to bring women to an amazing sensual orgasm. Some Women will not feel anything at all, it depends on the sensitivity of each person.

Ben Wa Balls have been used since the year 500 A.D. in Japan and were made of ivory or metal and were created for women in order to increase pleasure for the male while having intercourse.

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Ben Wa Balls made of metal, had moving mercury inside them generating tiny sensations in the vagina, bringing some women to orgasm. Japanese women did not take long to realize that Ben Wa Balls or so called “Rin No Tama” (tinkling bells) could be used to induce very sensual orgasms.
How do Ben Wa Balls work?

While going through your usual day routine or doing Ben Wa Balls exercises the inner balls keep moving and changing Ben Wa Balls’ center of gravity. Aside from creating small vibrations, that could induce sexual stimulation, that never ending movement triggers, constant contractions of the pelvic floor muscles.
Ben Wa Balls Benefits

Today, mercury has been replaced by smaller metal balls inside them but the feeling of these free floating Ben Wa Balls with their inner balls in your vagina still work wonders and get some women to become exquisitely sexually aroused.

Today science confirmed that Ben Wa Balls are excellent to strengthen and tone pelvic floor muscles and are now recommended by gynecologists and obstetricians to do Kegel exercises. It has been proven that the strength of the pelvic muscles are directly related to the intensity of an orgasm.

Kegel exercises are recommended for women who have a weak plevic floor due to giving birth or aging to restore their pelvic muscle tone, regain bladder control, avoid genital prolapse and reclaim sexual gratification.

By wearing Ben Wa Balls daily, for a few hours, not only will you strengthen your pelvic muscles and increase your sensitivity but you will be able to squeeze your partner’s penis and take him to heaven!

Why Use Ben Wa Balls

Benefits of Ben Wa Balls

Ben Wa balls are good to use while having sex, to increase sexual gratification as well as to tighten your pelvic floor muscles, which in the end makes for a more enjoyable sexual experience.

Beyond sexual pleasure, the use of Ben Wa balls as a kegel exerciser is commonly recommended as a way to tighten the pelvic flor muscles and strengthen the pelvic floor to improve bladder and bowel control. Why Use Ben Wa Balls?

As clearly shown by the following numbers the most common cause of pelvic floor muscle weakness is the natural pelvic muscle atrophy occurring as a result of ageing. Problem that could also arise after giving birth or due to oestrogen changes during menopause.

• 25 million adult Americans suffer from some sort of urinary incontinence, 75% to 80% are women.
• The chances to suffer from some sort of incontinence range from 20% to 30% for young adult women, 30% to 40% for middle age women and 30% to 50% for elderly women.
• 11% of the elderly women will have to go through surgery because of genital prolapse.
• On average women wait 6.5 years from the first time they experience symptoms until they are diagnosed for their incontinence.
• Only 1 out of every 12 people affected seeks help.

In addition, recent studies have also shown that almost 50% of young women not having given birth are at risk of pelvic weakness as a consequence of vaginal infections, excessive exercise or obesity.

For a condition that affects over 18 million women, it is amazing how to see how many women choose to suffer from urinary incontinence in silence, despite the high success rates in treating incontinence.

Not only women must live with the physical symptoms, they also have to handle a great deal of emotional pain as well. All of this because of the misconception that incontinence is an untreatable consequence of giving birth or the unavoidable result of aging.

Even tough these life events are true, the truth is that the vast majority of incontinence cases can successfully be treated and managed and this is why pelvic floor muscle weakness should not be ignored.

It would therefore be advisable for women of all ages, regardless of pelvic health, to carefully start thinking about adopting an effective pelvic floor muscle exercise routine sooner rather than later, before more criticial issues could develop.

Using Ben Wa Balls is the easiest, simplest, safest and most effective, convenient and affordable way to effortless exercise your pelvic muscles because your vagina is forced to tense its muscles to keep the Ben Wa Balls in while you are active.

To sum it up, Ben Wa Balls are not only viable for sexual pleasure but also a good way to enhance the quality of your life and to promote vaginal health!

How To Choose Ben Wa Balls

Choosing the right Ben Wa Ball especially when starting out can be a challenging task. They come in different sizes, weights, materials, designs, styles and you have to consider their safety, hygiene and if they come with adjustable weights. Choosing the right Ben Wa Ball that fits your needs has to match your size, weight and pelvic floor strength.

First time users might find it helpful to start with the lightest and largest size. As they gradually strengthen and tone their pelvic muscles to hold the balls inside their body, they will be able to move to heavier and smaller sizes.
Ben Wa Balls Sizes

Ben Wa Balls are available in a range of different sizes with some balls better sized to suit some women more than others. Make sure that the Ben Wa Ball you choose feels comfortable and stays in place while standing.

Ben Wa Balls should not be too large, otherwise it would be too easy to effortlessly keep them in. Ben Wa Balls that are too small could create unpleasant sensations while wearing them and eventually fall out.

Small diameter Ben Wa Balls will best fit women who never had children or are under 30 years. The optimal Ben Wa balls size ranges in average from 25mm to 35mm of diameter, obvioulsy if your vagina is very loose opt for a large diameter.

Ben Wa Balls Weights

Ben Wa Balls are available in different weights and varies from one brand to another. Ideally the weight should be proportional to your size, weight and existing pelvic floor strength. The optimal Ben Wa Balls weight ranges in average from 60gm to 120gm.

The weaker your pelvic muscles the lighter the Ben Wa Ball should be, conversely the stronger your pelvic floor muscles the heavier the Ben Wa Balls should be.

Some Ben Wa Balls are available in sets including a range of progressively weighted Ben Wa Balls well suited to progressing kegel exercises. This feature allows to start with the most appropriate weighted ball and progress to a heavier weighted ball as desired.

If you are a first time user you should start with a 50gm Ben Wa Ball and gradually increase the weight up to 100gm once your pelvic floor muscles will be strong enough.

Ben Wa Balls Materials

Chosing Ben Wa Balls with smooth non porous surfaces, allow for thorough cleaning and are more hygienic, preventing any risk of bacteria buildup, like glass ben wa balls, silver ben wa balls, metal ben wa balls, stainless steel ben wa balls, jade ben wa balls, steel ben wa balls, silicone ben wa balls, latex ben wa balls or pc/abs ben wa balls.

The type of material has a big influence on the overall experience. The level of difficulty to hold the Ben Wa Balls inside your vagina varies a lot based on the material. Stainless steel and glass Ben Wa Ball are more difficult to hold in and will fit more advanced users, while silicone, latex, polymer and plastic Ben Wa Balls are usually easier to hold in.

Buying Ben Wa Balls in sex shops is a risk, some of the ben wa balls they sell are not designed to be in prolonged contact with mucous membranes of the vagina. These Ben Wa Balls are not waterproof and can easily accumulate bacteria. Some manufacturers even use materials known to be carcinogen.

Ben Wa Balls Designs

Single Ball: hollow or not, with or without inner balls.

Two Balls & more: These are called Duotone Balls and are two or more Ben Wa Balls attached by a string or cord or a silicone coating which makes them easier to remove, each ball being encased in another larger ball, usually made of plastic, latex, or silicone.

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String: Some Ben Wa Balls come with a string and others do not. The non-stringed version are recommended for cleanliness reasons because it makes it much more difficult to clean the balls after their use while stringed Ben Wa Balls versions are easier to clean and to remove.

Adjustable weight: Some Ben Wa Balls are available in sets of balls that include a range of progressively weighted Ben Wa Balls well suited to progressing Ben Wa Ball exercises. These sets of Ben Wa Balls allow you to start with the most appropriate weighted ball and progress to a heavier weighted ball as needed.

Vibrating Ben Wa Balls: Some Ben Wa Balls have a vibrator built-in. They have a controller connected via a wire, which is quite inconvenient, or can be controlled by remote control. These Ben Wa Balls fit into the sex toy category and are not done for pelvic toning and cannot be used for Kegel exercises.

Consider the following when choosing your Ben Wa Balls to ensure the safety of your pelvic exerciser and your pelvic floor:

• Quality: poor quality Ben Wa Balls wear signs of use quickly, most of the time they are cheap imitations.
• Materials: use quality Ben Wa Balls that are phthalate free and made with body safe PC/ABS or medical grade silicone. Phthalates are used to soften and increase plastics durability but there are health concerns over their use and some countries banned them.
• Allergies: use quality Ben Wa Balls made of a material you are not allergic to.
• Cleaning: opt for Ben Wa Balls that can be boiled and sterilized and avoid Ben Wa Balls with deep ridges and grooves that are difficult to clean properly.
• Guarantee: product and materials guarantee can give you an additional assurance regarding the quality and safety of your Ben Wa Ball.
• Lubricant: choice is also important because petroleum or silicone-based lubricants can erode surfaces made in plastics. Water-based lubricants are the most appropriate choice when it comes to Ben Wa Balls as they will not erode their surfaces and are safer for vaginal tissues.
• Safety approval – choose a FDA approved Ben Wa Ball to assure you of the safety of your product.

How to Use Ben Wa Balls

Choose the right time to try your Ben Wa Balls for the first time, a moment that will allow you to have some time for yourself and that you expect to be at home for at least a couple of hours.

Ben Wa Balls can be used by women of all ages and life stages, but are not recommended for use during pregnancy.
Inserting Ben Wa Balls

• First empty your bladder. It will make it easier to hold the Ben Wa balls in.
• Clean hands and vagina before insertion.
• Wash the Ben Wa Balls with soap and water before insertion.
• Use a water based lubricant on the vagina to help them glide in.
• If you have not done this before, lay down.
• Breathe deeply to make sure your vaginal muscles relax.
• Slip one Ben Wa ball at a time, if you are standing, lifting one leg up will help.
• If the Ben Wa Balls have a string make sure that the string sits outside the body for easy removal.

To facilitate a natural and comfortable insertion, we advise you to make slight contractions of the pelvic floor. To accentuate their effect, we recommend to push the Ben Wa balls deep. Do not hesitate to use a finger to facilitate their insertion.
How to use Ben Wa balls?

Once the Ben Wa balls have been inserted into your vagina, you can use them in two different ways:

• Active use: making Ben Wa Ball exercises or having sexual intercourse.
• Passive use: after inserting the Ben Wa Balls, you can go about your usual activities (sitting, standing, walking around). They will not interfere with your daily living.

At first you may feel a slight weight bearing down internally. This is normal. When your pelvic muscles become stronger this sensation will go away. For some women, Ben Wa Balls will feel no different than a tampon and within a few minutes, they will not feel them at all.

Based on the weight of your Ben Wa Balls, when you go about your usual routine, you will feel them jiggling inside your vagina. The feeling of the Ben Wa Balls is very slight, this slight movement of the inner balls, will tighten your pelvic floor muscles. You could eventually begin to feel aroused, it depends on your sensitivity.

You can also use the Ben Wa Balls during intercourse, your partner’s penis will move the balls around inside you. Men love the extra sensation created by the Ben Wa Balls during intercourse and women could eventually experience their first cervical orgasm.
Ben Wa Balls Placement

Ben Wa Balls should never be painful or uncomfortable to wear, you may not have inserted the Ben Wa Balls up high enough. You may need to apply more lubricant to help the insertion, this is very important for menopausal women.

To better train your posterior pelvic muscles, which are involved in incontinence, make sure to insert the Ben Wa Balls up high enough.

However, if wearing properly inserted Ben Wa Balls is uncomfortable or painful, it is imperative to stop using them and consult your gynecologist or obstetrician. Wearing Ben Wa Balls for too long may produce the opposite effect and result in an abnormally increased muscle tone called hypertonia.
How to remove Ben Wa Balls?

The Ben Wa Balls removal is very simple and easy, but just pulling them by the string is not the right way to remove them. This is a bad habit that must be fought because it prevents the pelvic floor to control its muscles by itself.

• It is important to combine the perineal muscle relaxation and the use of the removal string, so you need to relax your pelvic floor muscles and gently pull the string at the same time.
• After using the Ben Wa Balls, make sure to carefully clean the Ben Wa Balls for future use.

If you have any difficulty or your pelvic muscles are too tense up, stop pulling the string. Take a deep breath, relax and try again. Squatting or standing with a leg up on a chair may help you to gently push the Ben Wa Balls out.

If there is no string you can try coughing, sneezing, bearing down, standing up and walking about, jumping up and down and obviously adding more lubrication could help. If you are still having a hard time to remove them and are worried about it, just use a set that has a removal string.
For How long can you keep Ben Wa balls in?

First time users should start out with a small set of Ben Wa Balls and graduate up to larger and heavier ones and should use them at home before wearing them out in public.

Ben Wa Balls can be worn daily and first time users should start by wearing them 5 minutes at a time, then 10 minutes and gradually increasing the time up to 5 to 10 hours per day.

It may take a few weeks to get there, especially if your pelvic floor muscles are very weak. At first, do not wear them for too long and make sure your Ben Wa Balls did not create any irritation or soreness allowing you to wear them for longer periods of time.

If you are wearing them while doing your usual activities around the house you will be able to go longer, probably a few hours every day. Everyone’s body reacts differently so play it safe and don’t start wearing them for too long.

Ben Wa Balls Exercises

Ben wa balls exercises are easy, simply follow our step-by-step training guide and you’ll rapidly start seeing results, if you do them properly and you are persistent. The derived ben wa balls benefits will vary for each individual and individual results may vary.

Women face two major challenges to perform ben wa balls exercises properly. First they have to make sure to do them over the long term and far most important they have to be able to locate and train the right pelvic floor muscles. So once you found the right pelvic muscles and you are ready to train them consistently over time you are ready to use our ben wa ball exercises step-by-step guide. Ben Wa Balls Exercises Step-by-Step Guide

For an efficient workout, start performing your ben wa balls exercises 3 times weekly on alternate weekdays. With practice you will be able to do your exercises 3 times daily. Aim at least for three sets of 10 repetitions a day.

1. First empty your bladder.
2. Choose the weight that best suits your personal needs.
3. Locate your pelvic floor muscles.
4. Find your most comfortable position.
5. Start your ben wa ball training regimen.
6. Tense your pelvic floor muscles, lift the ben wa ball(s) upwards.
7. While taking deep breaths, hold the contraction for 2 to 10 seconds, .
8. Release the contraction.
9. Rest and relax for a minimum of your hold time, or for as long as you need before repeating the ben wa ball exercise.
10. Aim higher.

Repeat 3 times weekly on alternate weekdays, if this is too challenging, decrease the number of repetitions to an amount that is comfortable for you. With practice, over time, your pelvic floor strength will improve and you will be able to perform more exercises, maintain each contraction longer and do them while standing. Sitting Ben Wa Ball Exercises

Sit with your legs still closed. Use your pelvic muscles to move the ben wa balls back and forth. At first f you cannot move the ben wa balls back and forth, focus on squeezing the ben wa balls and holding them for a few seconds, then relaxing for a few seconds. Standing Ben Wa Ball Exercises

The standing ben wa ball exercises use the weight of the ben wa balls and the force of gravity to contract your pelvic floor muscles. Stand and position your feet shoulder width apart. Use your pelvic muscles to hold the ben wa balls in your vagina. If you do not contract your pelvic floor muscles, the ben wa balls will fall out. Squatting Ben Wa Ball Exercises

The squatting ben wa ball exercises combine elements of both the sitting and standing ben wa ball exercises. Place your feet as wide apart as you can. Bend your knees slightly to move into an easy squat. Use your pelvic muscles to hold the ben wa balls in place and move them back and forth at the same time. To make it more challenging move into a deeper squat. Ben Wa Ball Exercises while doing your daily activities

Very similar to the ben wa balls standing exercises, use your pelvic floor muscles to hold the ben wa balls in place while doing your housework, walking or taking a shower. Make sure your pelvic floor muscles are strong enough to hold the ben wa balls in place avoiding the ben wa balls to fall out and potentially embarrassing you. Quick Tips for Successful Ben Wa Ball Exercises

• Start with gentle ben wa balls exercises.
• Gradually progress how strongly you contract your pelvic floor as your strength improves.
• Make sure to breathe normally during your ben wa balls exercises and avoid holding your breath. Breathing throughout your ben wa balls exercises facilitates fluid movements and allows to create a smooth rhythm for more efficient exercises.
• If you feel unsure about your correct technique, seek the help of a physical therapist who will work with you to locate the correct pelvic muscles, but also the core and quadriceps muscles’ strength, which play are part of the pelvic floor muscles as well.
• Perfect your technique until you can do 10 repetitions, 3 times a day, everyday. Properly doing the ben wa ball exercises is more important than doing them for a long period of time.
• Maintain your focus, make sure not to contract the muscles of your abdomen, thighs or buttocks.
• Squeeze and lift the pelvic muscles up, do not push down.

Ben Wa Ball Exercises’ Precautions

• Ben wa balls exercises should not be done during pregnancy and early stages of recovery from childbirth.
• Women who have had pelvic surgery or genitourinary should wait at least six weeks before using them.
• For specific issues regarding your vaginal health, always consult your gynecologist or obstetrician.
• Keep in mind that ben wa balls exercises are less helpful for women who have severe urine leakage when they sneeze, cough or laugh.
• Ben wa balls exercises are nott helpful for women who suffer from overflow incontinence, and unexpectedly leak small amounts of urine due to a full bladder.
• Do not make a habit of exercising your pelvic floor muscles by starting and stopping your urine stream, because it can weaken your pelvic muscles and eventually lead to incompletely emptying your bladder, increasing the risk of an urinary tract infection.

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